Continutul caloric al carni si produselor din carne

Carne si preparate din carne

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Carne de vaca slaba

20.4

2.2

0

104

Carne de vaca semigrasa

17.0

7.0

0

134

Carne de vaca grasa

12.0

24.5

0

277

Carne de porc slaba

20.4

6.3

0

142

Carne de porc semigrasa

16.0

24.7

0

295

Carne de porc grasa

15.0

30.0

0

340

Carne de oaie

17.0

12.0

0

131

Carne de miel

18.0

20.0

0

260

Carne de gaina

21.0

6.0

0

142

Carne de pui

20.1

10.2

0

177

Carne de curca

24.5

8.5

0

179

Carne de gasca

18.4

20.0

0

261

Carne de rata

19.6

6.0

0

136

Carne de iepure

22.0

1.0

0

100

Creier

10.5

9.0

0

127

Ficat

19.7

3.0

0

109

Inima

17.0

4.0

0

107

Parizer. Cremwurst. polonez

13.0

26.0

0

295

Salam Sibiu

26.5

43.1

0

579

Salam de vara

20.0

17.0

0

312

Caltabos alb

18.2

19.7

0

258

Toba

23.0

22.0

0

200

Leberwurst

16.8

30.1

0

349

Pateu de ficat

19.6

19.5

0

261

Carnati de casa

18.0

26.9

0

321

Carnati trandafir. cabanos

19.4

31.73

0

374

Sunca presata

24.9

20.7

0

294

Muschi tiganesc

21.6

26.3

0

333

Conserva de porc in suc propriu

20.5

14.9

0

223

Conserva de vita in suc propriu

21.6

8.6

0

168

Peste si preparate din peste

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Crap

18.9

2.8

0

104

Crap de elesteu

16.0

10.1

0

160

Salau

19.4

0.4

0

83

Stiuca

19.1

0.4

0

82

Somn

16.8

18.8

0

244

Scrumbii de Dunare

14.2

25.9

0

299

Calcan

17.0

2.0

0

88

Morun

17.5

4.7

0

115

Nisetru

18.5

17.3

0

237

Stavrid de Marea Neagra

16.6

5.1

0

115

Cod

19.0

1.0

0

87

Hering

18.0

10.0

0

167

Macrou

22.0

10.0

0

183

Stavrid

21.0

3.0

0

114

Rasol de stiuca

16.0

0.9

0

74

Rasol de salau

17.1

1.2

0

88

Rasol de macrou cu legume

9.6

3.4

3.4

88

Conserve din peste

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Crap in sos tomat

10.6

6.9

4.3

125

Stiuca in sos tomat

11.7

4.3

2.7

99

Caras in sos tomat

11.5

6.2

3.4

118

Babusca in sos tomat

11.1

5.6

3.4

112

Cod in sos tomat

14.9

1.3

2.9

85

Hering in sos tomat

16.2

10.4

1.8

170

Macrou in sos tomat

14.5

10.6

1.6

164

Stavrid in sos tomat

15.5

6.6

0

125

Ghiveci de stiuca

9.7

2.7

3.0

77

Ghiveci de platica

10.2

3.3

3.7

87

Ghiveci de macrou

10.2

5.4

4.1

109

Ghiveci de stavrid

11.0

3.8

3.8

94

Scrumbie de Dunare in ulei

12.4

39.1

0

414

File de macrou in ulei

16.2

20.7

0

259

Heringi in ulei

13.7

36.0

0

325

Semiconserve din peste

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

File de sardina in ulei

19.3

21.6

0

280

Sardela tip Lissa-Stavrid

19.5

20.0

0

266

Chilca in sos picant

17.5

4.7

0

115

Sardeluta in sos picant

19.5

12.1

0

192

Icre de crap

25.0

3.0

0

130

Icre de stiuca

27.0

1.5

0

125

Icre negre (caviar)

26.0

15.0

0

246

Icre de Manciuria

31.0

12.0

0

256