Continutul caloric al legumelor si fructelor

Legume proaspete

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Andive si cicoare

1.7

0.2

4.1

20

Anghinare

3.0

0.2

11.8

51

Ardei iute

1.2

0.2

5.3

24

Ardei gras verde

1.1

0.2

2.5

17

Ardei gras rosu

1.3

0.4

7.3

39

Bureti

2.3

0.35

3.4

22

Cartofi noi

1.7

0.2

17.4

80

Cartofi natur

2.0

0.1

19.1

85

Castraveti

0.8

0.1

3.0

13

Ceapa verde

1.0

0.2

3.5

20

Ceapa uscata

1.4

0.2

9.0

40

Ciuperci

4.0

0.15

3.3

26

Conopida

2.4

0.2

4.9

25

Dovlecei

0.9

0.1

3.2

18

Fasole verde

2.4

0.2

7.6

35

Gulii

3.1

0.4

5.4

30

Linte uscata

25.7

1.0

59.2

339

Hrean

3.0

3.0

17.0

107

Loboda

3.0

0

1.0

16

Mazare verde proaspata

6.7

0.4

17.0

90

Manatarci

4.6

0.4

4.6

34

Morcovi

1.1

1.0

9.1

40

Papadie

2.7

0.3

8.8

44

Pastarnac

1.4

0.5

15.0

72

Patrunjel radacini

3.7

0.2

9.0

50

Patlagele rosii

1.1

0.3

3.4

20

Patlagele vinete

1.3

0.2

4.8

27

Praz

2.4

0.7

6.0

33

Ridichi

1.1

1.0

4.2

20

Ridichi de iarna

1.3

0.1

4.9

26

Rosii

1.0

0.3

4.0

23

Rubarba

0.5

0.1

3.8

16

Salata verde

1.3

0.3

2.8

15

Sfecla rosie

1.6

0.1

9.6

42

Spanac

2.2

0.3

3.9

22

Sparanghel

2.1

0.2

4.1

21

Telina radacina

1.7

0.3

9.0

46

Urzici

7.9

0.7

7.1

68

Usturoi

7.2

0.2

26.0

137

Varza

1.6

0.1

5.7

25

Varza de Bruxelles

4.7

0.5

8.7

47

Varza murata

1.1

0.2

3.4

20

Vinete

1.0

0

5.0

24

Legume conservate

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Conopida in apa

0.9

0

1.5

10

Dovlecei in apa

1.8

0.5

2.5

22

Fasole verde

1.4

0.4

2.5

18

Mazare verde

6.5

0.5

10.0

72

Bame in bulion

1.5

0.6

6.0

36

Ghiveci in bulion

1.4

0.5

3.7

26

Tomate in bulion

1.7

0.4

3.1

23

Vinete in bulion

1.0

0.5

1.6

15

Ghiveci in ulei

2.0

8.0

4.2

100

Vinete in ulei

1.8

8.0

2.4

92

Tocana de legume

1.0

6.0

3.1

73

Ardei

1.2

8.0

8.0

112

Spanac cu orez

2.0

8.0

2.0

91

Bame in ulei

1.9

6.0

6.2

89

Bulion de tomate

3.6

0

11.6

62

Pasta de tomate

5.4

0

15.4

85

Legume uscate. deshidratate. murate

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Fasole alba uscata

22.0

1.5

62.1

350

Linte boabe

25.0

1.9

52.0

333

Mazare uscata

24.5

1.0

61.7

354

Cartofi rondele (deshid.)

7.8

0.4

77.0

350

Ciuperci (deshid.)

41.7

1.7

30.8

313

Morcovi (deshid.)

9.0

1.5

61.4

303

Castraveti in otet

0.6

0

1.5

9

Gogosari in otet

0.7

0

3.0

15

Salata de varza rosie

1.0

0

3.0

16

Salata de sfecla rosie

1.0

0

8.2

38

Varza acra

1.2

0

3.3

16

Fructe proaspete

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Afine

0.6

0.1

15.1

61

Agrise

0.8

0.5

8.3

35

Banane

1.3

0.4

24.1

94

Caise

0.9

0.2

12.9

51

Capsuni

0.8

0.6

8.1

37

Cirese

1.1

0.4

14.6

60

Coacaze

1.4

0.4

13.9

58

Coacaze de munte

0.7

0.1

12.1

45

Coarne

1.0

0

20.0

84

Corcoduse

0

0

10.0

40

Dude

0

0

17.0

68

Fragi de padure

1.3

1.0

9.8

54

Grapefruit

0.5

0.2

6.5

30

Gutui

0.3

0

14.1

52

Lamaie

0.9

0.6

8.7

32

Mandarine

0.8

0.3

10.9

44

Macese

4.1

1.7

21.8

107

Mere

0.3

0.4

15.0

58

Mure

1.2

1.1

11.9

56

Pepene galben

0.8

0.1

13.5

54

Pepene verde

0.5

0.2

6.9

28

Pere

0.5

0.4

15.5

61

Piersici

0.8

0.2

11.8

47

Portocale

0.9

0.2

11.3

45

Prune

0.7

0.2

12.9

50

Struguri

0.8

0.4

16.7

68

Visine

1.0

0.5

14.0

65

Zmeura

1.1

0.6

14.4

66

Fructe uscate. oleaginoase

Alimentul (100g)

Proteine

Lipide

Glucide

Calorii

Caise fara samburi

5.2

0.4

68.0

304

Curmale cu samburi

2.2

0.6

75.0

284

Mere

1.0

1.0

55.0

239

Pere